Exercises to Boost Your Sex Life



If your sex drive isn’t what it used to be, don’t be so quick to blame it on your age. The answer to a low libido may be as simple as putting on exercise shoes and moving your body more. It appears that exercise may be a simple, all-natural way to increase libido. Not only can it increase desire, there’s some evidence that the increased blood flow associated with exercise can help with erectile dysfunction in men.

Why does exercise increase libido? The reasons exercise can give your sex life a boost is probably multi-factorial. Exercise gets the heart pumping and increases blood flow to all parts of the body including sexual organs which can enhance desire while enabling better sexual performance. Exercise also promotes weight loss and studies have shown that obesity is associated with a higher incidence of erectile dysfunction in men.

Personal trailer Lonnie Markman teaches host Jordan Carlos how to get pumped up for the bedroom. Cardiovascular exercise boosts your endurance when you need it most. Some light weight training will trigger extra testosterone, and add to your stamina. Finally, some yoga will add to your flexibility. Now go get ‘em, tiger.

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