15 Minute Ab Workout


 maleAbs

Guys, the Summer is quickly approaching! And What better way to welcome sunny days than with a ripped, sexy six pack?

There’s nothing to it, but to do it! Here’s a 15 minute work out that will have you looking right in no time. Ladies love washboard abs…trust me!

Less excuses, more results!

 

Thank me later!!!

 

 

Your Three-Way Routine

 

1. Toe Touch Sweeps

Lie flat on your back with your knees tucked up into your chest; arms down at your sides. Slowly extend your legs out and up so they’re off the floor at a 45-degree angle as you simultaneously lift your torso off the floor at a 45-degree angle (You should look like the letter V). As you go, raise your arms up and reach as high as you can towards your feet.

Hold this pose for one to two seconds, then slowly raise your arms up over your head until they’re in line with your torso (your upper arms will be next to your ears.) Slowly bring your arms down again so your hands are reaching for your feet once more, then slowly lower your legs, torso and arms back down to the floor. Do this entire cycle for as many reps as possible.

 

2. Crazy Eights

Lie on your back with your knees tucked up into your chest; arms down along your sides. Keeping your legs together, straighten them and raise them straight up so your heels are aimed at the ceiling. 

Leaving your head and shoulders on the floor, slowly rotate your feet in a clockwise fashion and draw the number “8” in the air using just your feet. Once you’ve drawn it, reverse the motion and draw another figure eight, only this time, do it counter-clockwise. Draw as many “8’s” as you can for one set. Repeat for eight circles (both sides). Do three sets.

 

3. V-Knee Tucks

Lie flat on your back with your knees tucked up into your chest; arms down at your sides. Slowly extend your legs out and up so they’re off the floor at a 45-degree angle as you simultaneously lift your torso off the floor. As you go, extend your arms out in front of you with your hands along the outsides of your legs. This is the start position.

Now, slowly draw your left knee towards your chest, while keeping your right leg extended straight out in front of you. Straighten your left leg so you’re back in the start position, then repeat the exercise, this time, drawing your right knee into your chest (keeping your left leg extended straight in front of you). Continue to alternate between your left and right leg for as many repetitions as possible.

 

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